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TIP OF THE WEEK
To lose one pound of body fat, you need to burn
off, use, or eliminate approximately 3500 calories. Do this safely
by changing eating habits, controlling your portions, and
participating in a regular, well-planned exercise program. If you do
this, you can lose weight slowly and keep it off for a lifetime. Do
not go on fad diets to lose body fat! A good rule of thumb for safe
loss of body fat that stays off is one to two pounds per
week.
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