BELLY DANCING I
Improve self-expression and fitness by mastering this ancient dance form.  Each class includes warm-up exercises and participants will learn basic Belly Dance steps, techniques, finger cymbals, and veil techniques.  A special function will be held where you may dance or watch others perform!  Required purchase: finger cymbals, veil, and hip scarf.  (No Middle Eastern Dance History will be taught during the summer session).

BELLY DANCING II
Come and learn the movements and steps of this ancient art form.  You not only learn how to express yourself through dance, but also how to connect yourself with the Universe that surrounds us. Additionally, this activity will help you burn calories and stimulate your digestive system which speeds metabolism!  Welcome to all fitness levels.

BODY SCULPT

This class is an all over body workout. You tone and firm your body while gaining strength and building muscle! Build that muscle and get your metabolism revving! Try the agility circuits using specialty equipment, and see some major changes in your body. 60 minutes

BODY TONE
A good strength training workout is the perfect compliment to your cardio workouts!  By incorporating a variety of resistance tools such as weights, balls and bands, you will be able to strengthen all your major muscle groups and help you tighten up those targeted areas. 

CARDIO/FLEX FUSION

This hour long class had 30 minutes of hi/lo floor aerobics and 30 minutes of stretch and flexibility training. Fantastic workout! Great for all fitness levels.

CARDIO FUN!

This class is 30 minutes of hi/lo aerobics, 15 minutes of Abs, and 15 minutes of good old fashioned stretching! Great for all fitness levels. You can take it high,  or keep it low. Either way you will burn calories and have fun! 60 minutes

CARDIO SCULPT
Start your day with the best of both worlds! Enjoy both a cardio workout and strength training in one class. The certified instructor alternates intervals of athletic-based, easy-to-follow cardio drills followed by strength training segments. Beginners and experienced exercisers benefit from this type of training.

CIRCUIT TRAINING
Circuit training is a wonderful way to get a total body workout in and really crank up the fat burning zones.  This class will utilize our MATRIX fitness equipment.  This equipment is top of the line and designed specifically to target all of you muscle groups.  The class will be lead by a certified personal trainer that will ensure you are using proper technique and exercise design that will produce optimal results!  If your goal is to add lean muscle mass and burn some serious calories, then this is for you!

CYCLE 101

Never tried spinning, or simply new to it?  Well this is the class for you.  The instructor will teach you the basics of spinning.  Learn how to set up your bike, proper pedal positioning, basic movements and stances and all the tools you need to have a great workout and fun ride!  All fitness levels are welcome.

FAB ABS
A 30 minute class devoted to Ab strengthening and core toning. Think planks, v-sits, 5 minute abs and other highly effective AB
exercises to strengthen and tighten your core.

F.I.T. FUSION
A new “Hybrid” class that is extremely action packed and fun for all levels of fitness!  It will consist of traditional muscle sculpting, Yoga and Pilates with a twist of functional training that focuses mainly on the core.  Come prepared to work your ABS:  Abdominals, Balance and Stability!!

GENTLE YOGA (STABILITY FOCUS)

This gentler, slower paced practice makes it more accessible to people of all sizes, ages, and fitness levels.  The class removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self-esteem and body awareness.

GUTS N BUTTS

Well, the name says it all! Come work those problem areas in this 45 minute class. Great for everyone!

LITE N LOW

This class is a mixture of low impact cardio training, functional strength training and core stability training.  The class is designed for all fitness levels including beginners and seniors.  A great class for those that are interested in establishing a good baseline for developing a progressive fitness plan in the future.  All fitness levels welcome.

LUNCHTIME PILATES
What a great way to spend your lunch break!  Strengthen your core, increase flexibility, tone and shape your upper and lower body.  Pilates will make you look taller, look slimmer and be more relaxed.  What a great way to build strength without adding bulk. 

LUNCHTIME YOGA
Yoga that is designed for any level of student from beginner to advanced. Students learn how to find where postural imbalances occur in their structures, loosen tight muscles, and strengthen weak ones. Each student learns how to gain more awareness of the body and how to reach its optimum strength. Students perceive more openness as they find correct alignments in the postures. No experience necessary.

LUNCH ZUMBA
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

MASSAGE THERAPY
Put your stress in our hands!  Receive numerous benefits from one of our professionally certified Massage Therapist with three hours of massage therapy.  You will receive three full-hour, total body massages. Once registration is processed, call 287-6464 between 10 a.m. and 4 p.m. Monday through Friday to schedule your appointments. Cancellations must be made 24 hours in advance or massage time will be forfeited.  Massage room is located in the Wellness Center in the Weinstein Center for Recreation and Wellness.  Please show up 10 minutes prior to your massage.  The hour begins at your time of appointment. Individuals may only register for one section per semester. 

There will be opportunities for those who are unable to get into a Fitness Instructional Program section to make appointments for a massage.  The Department of Recreation and Wellness will offer daily massage rates too!  Please understand appointments are made on a first come, first serve basis within the scheduled time blocks.  

PILATES
This class focuses on the core postural muscles which help keep the body balanced and provide support to the spine. Uses isometric exercises to help tone and strengthen the core.

PILATES AND ABS
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body.  With systematic practice of specific exercises coupled with focused breathing patterns Pilates provides you with an all encompassing workout combining both rejuvenation and relaxation!

POWER STEP

Don’t be scared away by the name. Power step focuses on less complicated moves and more energy. This is a great class for a person who likes the idea of stepping, but doesn’t like all the fancy footwork. Weight intervals are worked in, making this class an all in one workout! 60 minutes

PUMP IT

Would you like to learn how to use all of those fun workout toys and get a fantastic workout in the process? Come to “Pump it!” to learn some new moves and work your muscles! Great for all fitness levels! 60 minutes.

SPIN 101

Haven’t tried indoor cycling yet? Come and see what it is all about! Your instructor will show you how to set up your bike, show you how to ride safely, and will take you on a great ride!  Perfect for beginners and anyone who enjoys cycling. Most of this class is the ride, so don’t be afraid to come in if you are a regular rider!

SPINNING and ABS
This class will help boost your endurance without the impact of running. Topped off with ab work at the end, this class is a great way to take your workout to a new level! 60 minutes.

SOCIAL DANCE I

Several dancing styles are reviewed in this class, including Foxtrot, Swing, Cha-Cha, or C/W Two-Step.  The participants will choose two dances on the first night of class. Dancers will learn new footwork and moves with lots of practice and individual attention. This class is for the new dancer and the basic dancer looking to improve what you already know and make dance more fun! Individuals must register with a dance partner. Pricing is based per individual. No experience necessary!

SOCIAL DANCE II

This class is for dancers who have completed the Social Dance Styling class or those who have some dance experience and want to take it to the next level. Several dancing styles are reviewed in this class, including Foxtrot, Swing, Cha-Cha, and C/W Two-Step.  The participants will choose two dances on the first night of class. Dancers will learn new footwork and moves with lots of practice and individual attention. The objective of this class is to improve what you already know and make dance more fun! Individuals must register with a dance partner. Pricing is based per individual.

STEP1

This introductory level step class will help you learn your way around the step. Get a great workout while you learn how to step! You will step for 45 minutes and finish off with abs and stretching. 60 minutes.

STRETCH AND FLEX

This class will help you to stretch and gain flexibility. The music is upbeat and the lights are on for this class.  60 minutes.

TENNIS II
This class is for the active recreational player and is drill intensive. Students move quickly through a series of fast-paced drills designed to improve footwork and attacking shots. The instructor focuses on adding new elements to your game and strategy. Each class includes match play and round robin doubles. Participants must have a solid understanding of the mechanics and dynamics of the game, and have a 3.0+ USTA ranking.

YOGA-LATES
An outstanding hybrid class that will strengthen your core, increase flexibility, tone and shape your upper and lower body.  Yoga-Lates will make you look taller, look slimmer and be more relaxed.  What a great way to build strength without adding bulk. 

YO-QUA (AQUA YOGA)

Moving the flowing postures of yoga to the pool continues to promise improved strength & flexibility while offering support to the body by the water’s buoyancy. The water which uses twelve times more resistance than land classes is a natural enhancer to the muscles’ endurance. Improving range of motion, the water will allow greater mobility of the joints. This class combines yoga postures with dynamic movements of synchronized swimming & water aerobics. Be prepared to get some of your hair wet and rest assured that there will be no inversions!

ZUMBA
Come see what everyone is talking about. The most fun you will ever have burning calories. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Great for everyone!

ZUMBA AND ABS

Combining the hottest dance class in exercise ZUMBA, with a focus on working your ABS!  This is the best of both worlds. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.