Recreation and Wellness - University of Richmond

Home

Hours

Facilities

Fitness

Intramurals

Sport Clubs

Wellness

Class Descriptions

Meet the Instructors

Registration

Schedules

Personal Training

Massage Therapy

Fitness Instructional Programs Spring 2008

Updated 1/17/2008

**Students interested in FIP classes must register
Classes are FREE to students as long as there is available space.

Contact Seth Hickerson at shickers@richmond.edu for registration information!**

(proof of student status may be required)

FIP Certification courses, such as lifeguard certification or personal trainer certification, may require students to pay fees

Fitness Instructional Program Schedule

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00am			Cardio Sculpt 7:00-8:00(room 203)		Cardio Sculpt 7:00-8:00(room 203)
8:00am
9:00am
10:00am
11:00am		Lunch Pilates/Abs 11:15-12:00 (room 107)	Lunchtime Yoga 11:15-12:00 (room 107)	Lunch Pilates/Abs 11:15-12:00 (room 107)	Lunchtime Yoga 11:15-12:00 (room 107)	Circuit Training 11:15-12:00 (floor) Lunchtime Spin 11:15-12:00(room 107)
12:00pm		Body Sculpt 12:15-1:00 (room 203)	Lunch Zumba 12:15-1:00 (room 203) Yoga-lates 12:15-1:00 (room 107)	Body Sculpt 12:15-1:00 (room 203)	Lunch Zumba 12:15-1:00 (room 203) Yoga-lates 12:15-1:00 (room 107)	Mommy and Me Swimming 12:15-1:15 (Pool) Tai Chi 12:30-1:30 (room 107)
1:00pm	Belly Dancing I 1:00-2:00 (room 203)
2:00pm
3:00pm	Dance I 3:00-4:30 (room 203)
4:00pm
5:00pm		FIT Fusion 5:15-6:15 (room 203) Spinning and Abs 5:30-6:30 (room 107)	Pilates and Abs 5:15-6:15 (room 107) Aqua Fitness 5:30-6:30 (Pool)	FIT Fusion 5:15-6:15 (room 203) Spinning and Abs 5:30-6:30 (room 107)	Pilates and Abs 5:15-6:15 (room 107) Aqua Fitness 5:30-6:30 (Pool)
6:00pm			ZUMBA 6:00-7:00 (room 203)		ZUMBA 6:00-7:00 (room 203)
7:00pm

*click on the class for more information

Coming Soon...

You may access the online version of the THINK AGAIN non-credit catalog by visiting the School of Continuing Studies Web site http://scs.richmond.edu/thinkagain/